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- Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. "Working with Jamie absolutely changed my life. My theory is that somatic therapy and other alternative healing modalities are effective in part because they remind our brains and bodies of their capacity to heal. SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. When something overwhelming happens in the first three years of life, it shapes the foundation on which your nervous system develops. In therapy, I create sacred space for clients to bring compassionate curiosity to life experiences. In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. My work focuses on a, I'm here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. Learn about what the offerings of Asheville Therapist Shannon Simpson. Asheville, NC 28801. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. I utilize my training in the Gottman method to help couples gain a deeper understanding of their relationship, to build better communication skills, and to reignite joy in each other. I love helping people experience what it's like to feel safer, more at home, and alive in their bodies. I specialize in Transpersonal Psychology, somatic experiencing and EMDR, while blending indigenous teachings to allow the freedom of natural healing. I use body-centered and mindful modalities to assist individuals recovering from trauma, addictions, sexual violence, substance abuse, stress, anxiety, and depression to relate to your experiences with an attitude of patience, curiosity, and attentiveness which reinforces neuropathways for resilience and well-being. Additionally, I specialize in working with teens and young adults and am particularly skilled at helping people work through life transitions. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. Therapy is your healing journey and you are the one in charge. I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. or 4) is in a difficult life transition, perhaps at a threshold moment where you feel something old has completed and something new is beckoning? Cognitive Behavior Therapy is an evidence based treatment for anxiety, OCD, ADHD, adult high functioning autism, trauma, eating disorders, and family relationship problems. Avg Cost (per session): $80. Wondering if you did or said the right thing. Couples therapy can help participants strengthen their relationship, heal froma betrayal, or cope with a difficult situation. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. The fact that you are looking at this page means you have taken the first step towards getting to know yourself better, and I know how hard that first step can be. This means we have the circuitry for these experiences- it just may not have gotten hooked up through adequate tending. There are times in life when things can feel incredibly hard. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Your time may be consumed with school, work, or loved ones, and theres little time for much else, especially you. Levine, P. and. I have been witness to the benefits of bringing in mindful movement and somatic work in my own life as well as in the lives of my clients. Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life. If we are not a good match, I can suggest different kinds of practitioners you can explore. I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. I am an LCSWA specializing in trauma treatment for adults. Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION Be excessively gentle with yourself -John O'Donohue "For One Who is Exhausted, A Blessing". My sessions left me feeling lighter, more balanced and open to incorporating more play and ease in my life., - Driven and high achieving people concerned about burnout. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. In addition, we are building a relationship with each other and with your body over time. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive. Lots of people struggle with anxiety or get easily overwhelmed and shut down. The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. I am a member of the LGBTQA+ community and am sex-positive, kink-affirming, and knowledgeable about non-monogamy. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA, Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. Clinical Social Work/Therapist, LCSW, MSW, CEMDR. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings.As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. ET is effective for children, adolescents, and adults with a variety of diagnoses and issues. For more references and information about Somatic Experiencing please visit this website. This nourishes, builds, and strengthens neuropathways for your true self and healthy adult self-attachment. (304) 573-5613 PO Box 19335, Asheville, NC 28815 . Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. Carmel Rd. Instead of getting caught in the working of the mind, we bring attention to habitual patterns in the body, and practice using new resources in the body. I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing). Physiological, but not pathological. After spending a year in AmeriCorps, volunteering with a variety of non-profits in California, Oregon, Florida, and Louisiana, I decided to pursue a graduate degree in Social Work. Neuroscience shows us that the nervous system interacts with all of our organs and tissues. Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. I am also a certified health and wellness coach with a concentration in pain management. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus.While I consider my practice to be trauma-informed, I am not a trauma specialist. What is the science behind somatic therapy? In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. About Me I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. Trauma and early adversity can take root in our bodies and impact every area of our life. I offer somatic therapy that helps turn down the "background noise" of anxiety, stress, pain, and other symptoms. Somatic based therapy can help add more elements to coping with anxiety, depression, big emotions, and unpleasant body sensations. As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. Both therapies address the underlying physiology of trauma, stress, and dysregulation. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. I am comfortable and experiencedworking with members of the lgbtq community as well as heterosexual couples, and couples who are polyamorous or monogamous. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). Kathryn Arrants, MA ET, LPC, RYT, LCAS . 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