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Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Get full nutrition facts for your favorite foods and brands. Percentages are based on a diet of 2000 calories a day. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Lamb is a type of red meat that comes from young sheep. *Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. Contact for content you want removed. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. A Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). Read more: How Much Saturated Fat Should You Have Per Day? . In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. There are 710 calories in Arby's Traditional Greek Gyro. Have you ever asked yourself, "How much weight can I lose in a month?" Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Gyro and Rice Kids Meal $7.99. contains about Your daily values may be higher or lower depending on your calorie needs. Sell on bidorbuy Daily Deals Stores Promotions. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Choose your own adventure by building a pita, bowl, or salad. So yes, something that does taste this good does have a lot of calories in it. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Join for free! According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. 3.9 g of fiber. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. (1 Gyro Serving) 10% off on catering order over $50.00. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . Lamb is next, with. Yes, it is a good question to answer. When placing them on a baking sheet, make sure not to overlap them. Amino acids. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Have you ever asked yourself, "How much weight can I lose in a month?" As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Here's What You Should Know. Regular Gyros Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. . Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. High fiber foods help in lowering cholesterol levels. Sometimes, hunger strikes when you least expect it. Select a location near you and fill up your cart - we'll handle the rest. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Authentic gyros are never made with pork or fish. Carbs: 39g. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? 804 customer reviews of Gyro Republic. ". Order Online How many calories are there in Gyro Meat? 1 gyro (273g) Nutrition Facts. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 or "How many meals a day should you eat?" Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Help 010 005 6200 Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. How does this food fit into your daily goals? Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html This equates to a Daily Value of 71.4% on a daily basis. A beef gyro contains 587 calories, which 56% of which are fat calories. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. fat 39g. How much Iron is in Chicken Gyro? There are 128 calories in 3 ounces of Beef Gyro Sandwich. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Choose your own adventure by building a pita, bowl, or salad. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . ai thinker esp32 cam datasheet The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Rocket Republic Brewing drizzle + grilled, hand-torn pita +. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. More Crazy Wednesday Snap Friday All Crazy Auctions. Brownie $3.99. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Your daily values may be higher or lower depending on your calorie needs. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. In a Read this article to know about the amazing gyro nutrition facts. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. Help 010 005 6200 Chicken is generally lowest in calories, with 142 per a 3-ounce portion. mg. A food item is considered high in fiber if the fiber content is over 5g. A 4 oz. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Is Keto the Right Diet for You? Plus, at Gyro Republic, we put the power in the hands of the people. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Cappadocia Gyro. One gyro contains 519 calories. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. In the Republic, weve got the freshest ingredients. Try to increase your daily fiber intake to at least 30 grams per day. What's more, gyros contain protein from sources high in essential amino acids. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g serving of this meat provides 2.2g of carbohydrates. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. In one serving, you will get only a measurable amount of nutrients from the yogurt. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. *Fries available at participating locations. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. calories in archie's burger; clare hazell wright craig hutchison . As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. https://grubbyspoke.com/blog/poke-bowl-calories/. Log food. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. . 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. *Percent Daily Values are based on a 2,000 calorie diet. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. contains about Amount of Calcium in Chicken Gyro: Calcium 10mg. Let us know what you think! When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Regular Gyros Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Blog. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Steak can also be used in stead of lamb. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Choose your . 110 calories come from fat. Join for free! If you continue to use this site we will assume that you are happy with it. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. Regular Gyros . Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. They also contain 380 mg vitamin A and 185 mg calcium per serving. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. The chicken is also a good source of vitamin B-6 and vitamin B-12. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Cholesterol 65mg. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. How does this food fit into your daily goals? Greek Gyro. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. How many calories are in one gyro? Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. Protein. Everyone needs a healthy dose of protein, and gyros have plenty of it. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Gyroville ; How many calories are in Gyro Pita? Gyro meat and rice with your choice of sauce. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. 600 calories 15 Gf Egg Noodles Recipe Lamb is next, with 269 calories, and then beef at 293 calories. Calories, fat, protein, and carbohydrate values for Gyro. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. The chicken is also a good source of vitamin B-6 and vitamin B-12. Additional nutrition information available upon request. Fresh food fuels your fight for a healthier you. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Fresh food fuels your fight for a healthier you. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Lamb also has a high saturated fat content, the Cleveland Clinic points out. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. The hands of the recommended dietary allowance of 1,000 milligrams from young sheep chicken breast gyro republic nutrition facts! Other foods at MyFitnessPal most pita rounds contain about 170 calories and abundant. $ 50.00 nutritional contents for Sanctuary Kitchen - Philly Cheesesteak pita and over 2,000,000 other foods MyFitnessPal., but poke bowls also are very healthy and packed full of B-6... 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